Nutrition
Here at Slim Active with Sharon, we have great healthy living advice and we have our own in house nutritionist, who designs all of our eating plans. From our core Healthy Eating plan (to help you reduce the amount of sugar in your diet)
through to our add on booster plans for when you need a little extra help or guidance - or even just a good kick and she is always on hand to answer your questions by email.
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We believe in good, wholesome, natural foods, high in protein low in refined carbs and sugars, with plenty of vegetables and fruit. Our plans contain "normal" food with some fantastic recipes that your whole family will enjoy.
The Hub
Your quick links to all of our fabulous plans
Remember all plans work best when combined with regular exercise
For any specific questions about these plans, please contact our Nutritionist,
Annie direct by email mirrolds@btinternet.com
This is your core plan,
helping you to reduce sugar and think differently about your way of eating concentrating on portion sizes rather than calorie counting.
Why easy?
Just follow the plan.
7 days to give you a kick start,
Completely planned for you,
All you have to do it follow it, shop, cook, eat enjoy & lose weight...
This is our most scientifically
Up-To-Date plan.
Working on a fasting system where you eat 800kcals on 3 days a week and 1800kcals on the other 4, reducing your reliance on Carbs and switching to good proteins, vegetables and grains,
Allowing your body to naturally reset and heal whilst enabling you to take control, lose weight and keep it off.
These are 2 of our nutritionists most popular 'MIX AND MATCH' plans
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simply chose a breakfast lunch & dinner from the lists, add in your snack and watch the weight melt away
Designed to get you back on the bus.
